Hi, I'm Lillian. I am so glad you're here. My official title is Licensed Professional Counselor. I delight in working with people who desire to wake up or slow down and discover the life they really want to live.

Life. Is. Messy. Everyone struggles at times. I know I have.

You know that feeling when your mind is racing, but your body feels frozen? When you're "doing all the right things" but something still feels off inside? I get it. You feel deeply, yet don't always have the words to articulate it. Sometimes the hardest part isn't just the endless thoughts circling in your mind—it's the way your body holds onto things you can't quite put into words.

Maybe you notice the tightness in your shoulders, the pressure in your chest making it hard to breathe, or the knot in your stomach tightening when facing what you can't control. My body was speaking to me too, but I didn't yet have the tools to listen. Like you, I wanted someone to help make sense of it all—not just in my head, but in my whole being.

Here's what I've learned: we aren't meant to face our hardest moments alone. Healing happens in connection—with yourself, your body, and with someone who truly sees you.

In our work together, I'll help you untangle the overwhelm, listen to your body, and discover the clarity you've been longing for. I will challenge you to show yourself compassion while embracing the messiness that lives deep down in your soul. Let's discover the life you're meant to live, one that feels grounded and whole, even amidst the chaos.