A space to share reflections, gentle guidance, and somatic practices rooted in Somatic Experiencing®. Each month offers new insights to support your healing journey and nervous system regulation.
Your Nervous System Called-It's Asking For a Break | July 2025
While the world around us buzzes with “summer productivity” and packed schedules, our nervous systems often crave the opposite. And yet, many of us feel guilty when we're not doing, achieving, or moving toward the next goal. This isn’t surprising—we live in a culture that equates busyness with worth and rest with laziness.