I'm Sorry You Feel That Way | October 2026
We've all heard apologies that sound right but don't quite feel right. I'm sorry you feel that way. I said I was sorry. Can we just move on?
Monthly Reflections
Don't Overschedule Childhood | September 2026
What We're Really Teaching Kids When We Fill Every Hour Every September, it begins again. The color-coded calendars. Soccer. Dance. Piano. Tutoring. Youth group. Club meetings. Birthday parties. Somewhere between school pickup and bedtime, childhood begins to feel like something we're trying to manage instead...
Your Anger Has Something To Say | August 2026
What Your Anger Is Trying to Tell You We tend to think of anger as the problem. The emotion we should calm down. Manage. Control. But what if anger isn't the problem? What if it's the messenger? What if it's trying to tell you something?...
The Grief That Doesn't Get A Funeral | July 2026
The Grief That Doesn't Get a Funeral There are losses we expect. The kind that come with rituals. With casseroles left on the counter. With people who know what to say. And then there are the ones that don't. The friendship that slowly faded. The...
When Words Aren't Enough: Introducing Somatic Touch Therapy | June 2026
When Words Aren't Enough: Introducing Somatic Touch Therapy There are moments in therapy when you understand something clearly… And still, your body doesn't shift. You can name the pattern. You can see where it comes from. And yet—your chest tightens. Your breath stays shallow. Your...
Why Panic Feels Like Dying (But Isn't) | May 2026
When Your Body Sounds the Alarm Sometimes it comes out of nowhere. A racing heart. Tight chest. Shallow breath. A sense that something isn’t right—even if you can’t name what. Your mind might start searching for a reason.What’s wrong? Why is this happening? But often,...