As September ushers in a new season, it feels like the right time to return to the foundations of nervous system healing. Whether you’re new to this work or have been exploring it for a while, there’s value in revisiting the basics with fresh eyes and a curious body. This month, we’re taking a simple (but not simplistic) look at regulation, Polyvagal Theory, and co-regulation—the scaffolding of the work we do together.
Welcome! This month, I've been reflecting on how easy it is to miss the ways we're healing—especially when those changes don't feel big or dramatic. I want to honor something that doesn't always get the spotlight: the quiet, everyday signs that healing is happening. Unlike...
While the world around us buzzes with “summer productivity” and packed schedules, our nervous systems often crave the opposite. And yet, many of us feel guilty when we're not doing, achieving, or moving toward the next goal. This isn’t surprising—we live in a culture that equates busyness with worth and rest with laziness.
This month, we're exploring something many of us were never taught to trust: The Felt Sense of Our Personal Limits —the subtle, physical sensations in our body that signal when something feels right or wrong. The Language of Our Limits So many of us learned...
As we move through May—a time when the world talks a lot about motherhood—many of us find ourselves reflecting on what was given, what was missing, and what we’re still learning to offer ourselves.