A space to share reflections, gentle guidance, and somatic practices rooted in Somatic Experiencing®. Each month offers new insights to support your healing journey and nervous system regulation.
Why Your Body Says No When Your Mouth Says Yes | June 2025
This month, we're exploring something many of us were never taught to trust: The Felt Sense of Our Personal Limits —the subtle, physical sensations in our body that signal when something feels right or wrong. The Language of Our Limits So many of us learned...