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lillian@collectivecounselingkc.com | (913) 374-7800

Monthly Reflections

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A space to share reflections, gentle guidance, and somatic practices rooted in Somatic Experiencing®. Each month offers new insights to support your healing journey and nervous system regulation.

10551 Barkley, Suite 106
Overland Park, Kansas 66212

(913) 374-7800
lillian@collectivecounselingkc.com

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Healing Hiding In Plain Sight | August 2025

General

Posted: August 10, 2025

Welcome! This month, I've been reflecting on how easy it is to miss the ways we're healing—especially when those changes don't feel big or dramatic. I want to honor something that doesn't always get the spotlight: the quiet, everyday signs that healing is happening. Unlike...

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Your Nervous System Called-It's Asking For a Break | July 2025

General

Posted: July 9, 2025

While the world around us buzzes with “summer productivity” and packed schedules, our nervous systems often crave the opposite. And yet, many of us feel guilty when we're not doing, achieving, or moving toward the next goal. This isn’t surprising—we live in a culture that equates busyness with worth and rest with laziness.

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